Every human being they say is the author of his own health or disease.
An ancient Ayurvedic proverb says thus: “when diet is wrong, medicine is of no use;when diet is correct, medicine is of no need”-
It is saddening that these days, most persons kill themselves slowly without even realising it. They spend money on Junks which cost even more than fruits.
Today's health discourse will be tailored towards one of the many fruits people tend to underestimate its benefits to their daily living- BANANA.
Research has shown that it is important not to eat fruits after your meals, fruits should be eaten on an empty stomach. If you eat fruits like that,it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. eating fruits after meals causes stomach discomfort as the fruits come in contact with the meal.
The whole meal rots and ferments turning into acid. This could lead to cancer because the moment fruits come into contact with food in the stomach and digestive juices, the food begins to spoil.
Taking fruits on an empty stomach prevents graying hair,balding,nervous outburst and dark circles around the eyes. The secret of true beauty, longevity, health, energy, happiness and normal weight lies in mastering the correct way of eating fruits.
BANANAS: Banana fruits are among the most important food crops in the world.
They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warm areas of the world.
Bananas are a healthy source of fiber , potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
There are many different types, and they come in many different sizes. Color usually varies from green to yellow. Although, bananas have a higher calorie content than most other fruits, their calorie content is largely fat-free.
The benefit of this for the person who needs some weight loss is that bananas can provide them the needed nutrition and energy without fat. In addition, bananas are great in fibre content. Bananas make a nutritious snack! They are a great source of energy and contain lots of vitamins and minerals, especially potassium, which is important to help cells, nerves and muscles in your body to work properly and it helps to lower blood pressure. They have a thick skin to protect them, which is green before bananas are ripe, and get more yellow in colour and sweeter in taste as they ripen.
Bananas grow in hanging clusters, sometimes called hands, on the banana plant in tropical regions like Southeast Asia. You can eat them raw, baked, dried or in a smoothie.
It is however amazing that even the peels of bananas have their own amazing benefits: some of which I will be listing subsequently:
They are used for:
a. Making the teeth sparkle.
b. Warts removal.
c. Curing pimples.
d. Reducing wrinkles.
e. Relieving pain.
f. Healing bites by bugs.
g. Polishing shoes, leathers and silver articles; these and many more are the amazing benefits of the banana peels.
Also,Some Important Tips to note are these:
1. Use a fresh banana peel for best results.
2. Never keep an unpeeled banana for long. Consume immediately after peeling. Also, the peel should be used immediately.
3. Store bananas in a cool, dry place and always keep them away from heat or sunlight.
4. Never store banana peels in a refrigerator.
5. Avoid throwing banana peels on the roads or public places. Use bins or save them for better purposes.
Flowing from the plethora of reasons giving above on the benefits of eating fruits most especially BANANA, I hope that there will be positive attitudes towards eating of fruits than junks. Have a lovely day😊
